Educational purpose only
The Understanding Bone Health website, guide, interactive tools, and all related content (the “Content”), published by Josi Clary Coaching (“we,” “us,” “Josi Clary Coaching”), are provided for general educational and informational purposes only. The Content does not constitute medical, clinical, nutritional, or professional healthcare advice, diagnosis, or treatment.
Not a substitute for professional care
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition, your bones, medications, supplements, diet, or an exercise program. Never disregard professional medical advice or delay seeking it because of something you have read or interacted with on this website.
Reliance on any information provided by this website is solely at your own risk.
No doctor–patient relationship
Use of this website does not create a doctor–patient, therapist–client, or any other professional relationship between you and Josi Clary Coaching. Josi Clary Coaching is not your healthcare provider.
The interactive tools are illustrations, not diagnostics
The simulations on this site (including the bone-quality, remodeling, scan-comparison, jump/impact, menopause, oxidative-stress, and “full picture” tools) are simplified visual illustrations and rough estimates created to explain concepts. They are not medical measurements, do not reflect your personal physiology, and must not be used to assess your fracture risk, bone density, or bone quality. Only a qualified clinician using validated tests (such as DEXA, and where appropriate TBS, REMS, FRAX, and laboratory biomarkers) can evaluate your bones.
Emergencies
If you think you may have a medical emergency, call your doctor or your local emergency number immediately. Do not rely on this website for urgent needs.
Evidence, accuracy, and change over time
We strive for accuracy and label claims by strength of evidence (Established, Emerging, or Promising/Debated). However, science evolves, and we make no warranty or guarantee that the Content is complete, current, or error-free. Evidence labels and summaries reflect our general reading of the research at the time of writing and may change.
Individual results vary
Bone health is highly individual. Nothing here predicts or guarantees any particular outcome for you. What is appropriate for one person may be inappropriate or unsafe for another.
Exercise and loading
Impact and resistance activities discussed on this site can be beneficial for bone but also carry risk, especially for people with osteoporosis, a prior fragility fracture, frailty, or other conditions. Consult and obtain clearance from your physician or a qualified professional (such as a physiotherapist) before beginning any new exercise program.
Third-party content, names, and links
This site references third parties for educational and informational purposes, including Dr. Vonda Wright and the Buck Institute’s “Move the Mountain” initiative. Such references are descriptive and do not imply any endorsement, sponsorship, affiliation, or partnership unless expressly stated in writing. Josi Clary Coaching is independent of, and not affiliated with, these parties. Links to external websites are provided for convenience; we do not control and are not responsible for their content, accuracy, or practices.
Automated translation
Any translation of this site into languages other than English is provided by an automated third-party service for convenience and may contain errors. The English version is the authoritative version, and we are not responsible for inaccuracies introduced by machine translation.
Contact
Questions about this disclaimer? Contact us at hello@josiclarycoaching.com.